Keto Diet for 15 days STRICT, 45 servings, 2650 g
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Product detailed description
Why a KETO DIET instead of adjusting your regular diet?
- It guarantees weight loss for anyone who is unable to do so on a regular diet with reduced content.
- Although the KETO DIET has a low energy content, it is nutritionally complete and provides the body with the necessary amount of nutrients for normal daily activities.
- It allows you to quickly achieve the first weight loss and thus motivates you to continue the weight loss regimen.
- It facilitates the transition to a new diet, which is necessary for further weight loss or maintenance.
- It eliminates the risk of unconscious dietary mistakes and success is guaranteed if you follow it.
KETO DIET is not suitable for:
- obese children and adolescents
- pregnant and breastfeeding women
- people with more serious heart disease (short period after a heart attack, heart rhythm disorders), kidneys and liver
- people with peptic ulcer disease
- type 1 diabetics and people who have had a stroke in the last six months.
In obese patients treated with oral antidiabetic, diuretic and antihypertensive drugs, a strict low-energy diet under the supervision of a physician is fully indicated. It is usually necessary to reduce the dose of antidiabetic, diuretic (water pills) and blood pressure-lowering drugs.
Not sure if the KETO DIET is right for you? Contact PharmDr. Martin Staňek .
Common health problems that may occur while using the KETO DIET:
| Possible complications | Recommended solution |
| Constipation | The individual Guareta ® and DietLine ® meals are practically residue-free, which can disrupt regular bowel movements. We recommend using Guareta ® fiber products during the plan . Also, maintain sufficient water intake. |
| Short-term nausea | can be caused by a temporary drop in blood sugar levels below normal in healthy people . Therefore, please follow our recommendations regarding the appropriateness of physical activity during the reduction regime. Solve the problem by consuming a piece of Guareta ® bar or pudding . |
| Bad breath | It is caused by the exhalation of ketone bodies (acetone) and organic sulfur compounds. We recommend preventing these problems with Bonne Santé lozenges. |
| Fatigue | is temporarily caused by a significant change in the composition of the daily diet. Get enough rest. Physical activity should be adapted to a low-energy diet. Drink beverages containing caffeine (coffee, real tea) only once a day or preferably not at all to ensure your body gets a full night's sleep. |
| Intense feeling of hunger (especially in the first few days) | is natural at the beginning of a diet. It should gradually subside if physical activities correspond to the reduction in energy intake. We recommend taking Guareta ® powder 3x1-2 teaspoons 30 minutes before meals. The powder is mixed in 200 ml of water and drunk quickly. It is also possible to use Guareta ® SuperSlim capsules 3x2 capsules per day. Between meals at approximately 10:00 and 15:00, dissolve 2 Guareta ® EasySlim tablets per day in the mouth. |
| Headaches | If you suffer from headaches, a low-energy diet can contribute to these problems. Especially at the beginning of a diet. However, the trigger mechanism may be insufficient hydration of the body, due to the gradually changing substance ratios in the body. Dehydration can therefore occur more easily. Perhaps only for a short time. Make sure you drink enough water! People suffering from migraines and cluster headaches are particularly sensitive. |
| Irregularity of the menstrual cycle | During the reduction regimen, it occurs more frequently in women using hormonal contraception with a low hormone content. This irregularity will gradually correct itself. |
Recommendations and how to continue after finishing the KETO DIET:
You can also get advice by phone at 602 24 20 87 or by e-mail at guareta@drstanek.cz.
What to do after reaching your goal weight:
We recommend regular check-ups at our office. This will help you learn to control your weight.
Follow the Weight Stabilization Guidelines .
Instructions for preparing individual meals:
How to prepare soups:
pour the contents of the bag over 300 ml of boiling water and stir to prevent lumps from forming. Cover with a lid for 2-3 minutes before serving.
How to prepare yogurt cream:
pour 200 ml of water into the Guareta ® shaker . Then pour the contents of the bag into it. Close the shaker and shake the contents vigorously.
As soon as you feel the mixture starting to solidify, pour the cream into a bowl and let it stand for a few minutes.
During diet plans, it is advisable to take Guareta ® fiber preparations before each meal .
Interchangeability of foods!
Individual portions of Guareta (soups, creams) are interchangeable. You can also interchange Guareta ® bars according to taste. DietLine ® PROTEIN 20
products (shakes) are also interchangeable .
Therefore, it is possible to choose what suits you best at the moment.
Respect the nutritional recommendations of the Czech Nutrition Society.
